Being a parent is one of the most rewarding (and overwhelming) jobs in the world. From toddlers to teenagers (and every age in-between) we are posed with moments that bring us tremendous joy and moments that quickly challenge our patience and compassion. This class is designed to help parents navigate the challenges of raising children during this turbulent and transitional time. 

Course Intentions:

Respond to challenging behaviors with confidence and understanding

Strengthen skills of self-regulation 

Improve ability to adapt to change and navigate worry

Develop effective discipline strategies

Foster deeper connections with your child

Course dates:

1/20, 1/27, 2/3, 2/10, 2/17

Cost: $75/individual or $100/couple

Includes class materials, resources and tools for continued practice, and audio files of all course meditations.