A 7-day guided journey to cultivate joy, shift your response to stress and foster balance. You'll learn how to release yourself from habits of feeling distracted and overwhelmed while moving toward a more focused, responsive and inspired life.

What to expect & What's included:

Daily practice with 2 brief meditations each day 

 - You'll be provided with specific pre-recorded guided audio meditations (5-10 minutes)

3 Live sessions on Day 1, Day 4 & Day 7 

 - 30-minute sessions via Zoom to motivate your progress and help you feel energized and empowered.

Optional daily practices & activities that can be integrated into your everyday routine