A Curious Nature
Strengthening a mindset of curiosity, discovery and wonder What if we could view every interaction, every experience, every moment...
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Bethany Cunningham
Mar 16, 20212 min read
R.E.S.T. is a Radical Act of Self-Care
A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...
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Bethany Cunningham
Dec 31, 20202 min read
The Promise of a New Year
The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...
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Bethany Cunningham
Mar 17, 20203 min read
The Interconnectedness of Trees
What we can learn from nature about the value of working together for the greater good Nature has a lot of wisdom to share with us during...
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Bethany Cunningham
Jan 8, 20203 min read
Riding the Wave of Emotions
My personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...
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Bethany Cunningham
Jan 2, 20202 min read
Transitions
A new year brings with it the sense of starting fresh. There is the hope and excitement of new opportunities, the hustle of the holidays...
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Bethany Cunningham
Dec 13, 20192 min read
Bless & Release
The power and purpose of letting go Many of us have those moments where we get caught up in a cycle of negativity. Whether it’s battling...
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Bethany Cunningham
Nov 30, 20193 min read
The Season of Gratitude & Giving
Five Ways to Mindfully Navigate the Holiday Season.
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